Home Made Tuna Sandwich

Home Made Tuna Sandwich

Ingredients:

• 8 slices of bread
• 2 tbsp of chilli sauce
• 1 green capsicum / bird's eye chilli - chopped
• 2 onion chopped
• 1 tin of tuna flakes in water
• 1 tsp - black pepper
• salt
• 1 tsp oyster sauce
• 1 tbsp low fat mayonnaise
• 1 tbsp - tomato sauce
• vegetable oil spread

How to make Home Made Tuna Sandwich:

1. In a frying pan, put all the ingredients except breads and onions.
2. Mix all in medium flame.
3. After 5 minutes add the onions and stir for a minute.

4. Off stove. The filling for sandwich is ready.

5. Toast all the bread slice one side with vegetable oil spread.

6. Then, put the filling on top bread and cover it with another slice.

7. That's all, it's ready for serve.

Although a sandwich is easy to make, in my recipe I all ready shown you a healthy sandwich making. Anyway, you also can change the white bread slice with wheat bread slice.

Indian chapati (wheat bread)

INDIAN CHAPATI

Ingredients:

• 2 cups Wheat Flour



• a bit of salt



• 2 tbsp sunflower oil



• Luke warm water as per requirement
  

How to make chapati:

1. Knead soft dough with above ingredients.



2. Make sure the dough is not sticky. If sticky add some flour on top of the dough.



3. Leave it for at least 30-50 minutes.





4. Break off to a table tennis - ball sized (even smaller) bit of dough.



5. Roll with help of dry flour to a thin round. Roll as thin as possible.



6. Heat pan and place uncooked chapati on it.



7. When on one side is cooked-light brownish with 2-3 dark brown spots, turn it.



8. Use a kitchen towel and lightly press the chapati, rotating at same time, it will puff. Make as crisp as desired.



9. Take out and it's ready to served. Serve when it is still hot.



10. Can eat the chapati with vegetable curry or with dry chicken and beef rendang (thick curry) .