Bean Sprout and Tofu with milk

Ingredients:

• 2 cups - bean sprouts


• 2 dried chillies


• 1 onion finally chopped


• 1/2 cup milk


• salt


• 1 tbsp oil


• 1 tofu cubes to 9 pieces

How to make bean sprout and tofu with milk :

1. First, in a frying pan add oil dried chillies and onions.Fry for a minute or two.


2. Then, add the bean sprout and the tofu as well.


3. Add also the milk and salt. Stir once.


4. Bring it to 1/2 boil and off the stove.


5. Do not over cooked it. Make it have done and it will crunchy to eat.

Spice onion fry

Spice onion fry.

Ingredients:

• 50 g - onion leaves - cut to 1 inch long
• 30g - onion chopped
• 1 tbsp- chopped finely chopped coriander leaves
• 1 tsp - half blended dry chilli powder (not to small pieces)
• 1/2 tsp turmeric powder
• salt
• 200g - flour
• 50g- rice flour
• 1 green chilli chopped
• 2-3 cups water
• sunflower oil for deep frying

How to make Spice onion fry:

1. In a mixing bowl, put all the ingredients above and mix well.
2. Then, add enough water to make the mixing smooth batter.
3. The batter it not so thick and not so thin. It should be as cake batter.
4. Place the wok on fire and heat the oil.
5. When the oil is heated, put 1 spoon of batter for each fry. You may put 5-7 spoons in each frying.
6. Turn up and down.
7. Make sure it is brown in colour. You may strain the oil when it is cooked.
8. And served with chilli sauce + mayonnaise . Yummy...!!
   

Carrot and chick Fried Rice.

Ingredients:

• 1 carrot chopped
• 1 chick - meat - chopped
• 1 onion- chopped
• 3 cups of cooked rice
• 2 tbsp - oyster sauce
• 2 tbsp - light soy sauce
• 2 tbsp sunflower oil
• 1 tsp- ginger garlic paste
• salt
• 1 bulls eye egg
• chilli sauce

How to make carrot and chick fried rice:

1. Take a balti pan and put oil to heat.
2. Then, add onions stir for a minute and add chick's meat into it.
3. Make them half done and add the ginger garlic paste and add carrot and salt.
4. Stir all together until the chick full done and the carrot almost done.
5. Now you can add the oyster and soy sauce.
6. You also can add the cooked rice as well.
7. Mix and fry the rice until all become evenly mixed up.
8. Taste your dish, make sure it is enough salt.
9. Off the stove and ready to serve with bulls eye egg on top.

Mmmmmm.. Yummy...!!

Moringa Leaves Soup.

Moringa Leaves Soup.

See all about moringa tree and it's benefits:

• http://www.squidoo.com/moringatree
• http://www.delange.org/Moringa/Moringa.htm

Recipe on Moringa Leaves Soup:

Ingredients:

• 100g - Moringa Leaves


• 2 dry chillies


• 1 chopped onions


• 1 tsp - black pepper powder


• 1/2 tsp - cumin powder


• 1/2 tsp - fennel powder


• 3 tbsp - crushed garlic


• 2 tbsp - sunflower oil


• 2-3 cup of water

How to make Moringa Leaves Soup:

1. First, separate all the leaves from the branches. Take only green leaves.


2. 


3. Then, take a deep pan and pour 2 tbsp of sunflower oil.


4. Add the dry chillies, onions and garlic. Stir for a minute.


5. Next add the herbs powder , salt and water. Don't put too much of salt. If not the soup will bitter.


6. Bring it to boil and add the moringa leaves. The leaves will cook in 5 minutes.

The taste of moringa leaves is normal. It won't smell or taste any bad. It is full of vitamins and minerals. Try it now...have a healthy lifestyle.

Garlic in Mixed Vegetable

Garlic in Mixed Vegetable

Garlic in mixed vegetable.

Ingredients:

• 100g- carrots
• 100g- cauliflowers
• 100g - french beans
• 40g - baby corn
• 2 red chilli
• 1 whole garlic - crushed in mortar and pestle
• 4 shallots - chopped
• 1 tsp - cumin powder
• 1 tsp- fennel powder
• 1 tsp - white pepper powder
• 1/2 tsp - turmeric powder
• 1 tbsp - oyster sauce
• salt
• 2 tbsp- olive oil
• 4-5 curry leaves
• 1 cup of water

How to make Garlic in Mixed Vegetable:

1. First you have to cut all the veggie according to what size you want.
2. Then, take a deep frying pan and put oil. Add the crushed garlic and stir continuously, so that the garlic won't stick at the bottom of the pan.
3. When the colour change to light brown, add shallots and curry leaves. Fry for few seconds.
4. Wash and drain all the vegetables. Add it into the pan.
5. You also have to add all the herbs powder and red chilli.
6. Then add salt as taste and the oyster sauce.
7. Add water and stir to mix them.
8. Cover with lid. Make them cook in medium flame.
9. When it is half done you can off the stove and ready to serve.

The dish is very tasty and full of fiber you need. You also can serve with rice, apom, chapati, bread and more. You can have it as a side dish. Even your children will love it.

Home Made Tuna Sandwich

Home Made Tuna Sandwich

Ingredients:

• 8 slices of bread
• 2 tbsp of chilli sauce
• 1 green capsicum / bird's eye chilli - chopped
• 2 onion chopped
• 1 tin of tuna flakes in water
• 1 tsp - black pepper
• salt
• 1 tsp oyster sauce
• 1 tbsp low fat mayonnaise
• 1 tbsp - tomato sauce
• vegetable oil spread

How to make Home Made Tuna Sandwich:

1. In a frying pan, put all the ingredients except breads and onions.
2. Mix all in medium flame.
3. After 5 minutes add the onions and stir for a minute.

4. Off stove. The filling for sandwich is ready.

5. Toast all the bread slice one side with vegetable oil spread.

6. Then, put the filling on top bread and cover it with another slice.

7. That's all, it's ready for serve.

Although a sandwich is easy to make, in my recipe I all ready shown you a healthy sandwich making. Anyway, you also can change the white bread slice with wheat bread slice.

Fried Maggi Mee

Fried Maggi Mee.

Ingredients:

• 2 packets of maggi mee


• 2 tbsp chilli sauce


• 2 tbsp tomato sauce


• 1 tbsp soy sauce


• 1 chopped onion


• 1 medium tomato chopped


• salt


• seasoning if necessary


• 1 cup of mixed vegetables


• 1-2 eggs - scrambled


• 1 tsp crushed black pepper


• minced- chicken flash


• 1 tbsp ginger garlic paste


• 2 tbsp oil

How to make Fried Maggi Mee:

1. First, cook the maggi in water and drain it. Keep aside.


2. In the other frying pan, put oil make it heat for a few seconds and add onion and tomato.


3. Next add the chicken and the ginger garlic paste. Fry it till cook.


4. Now you can add all sauce, salt, pepper and vegetables.


5. Mix all evenly. In a minute or two, add the maggi mee and mix or fry well so that all the ingredients blend .


6. At last you can all the scrambled eggs mix once and off the stove.


7. Done. You can severed for dinner or any time.

The maggi mee is made from wheat flour. It is easy digest too.