Bean Sprout and Tofu with milk

Ingredients:

• 2 cups - bean sprouts


• 2 dried chillies


• 1 onion finally chopped


• 1/2 cup milk


• salt


• 1 tbsp oil


• 1 tofu cubes to 9 pieces

How to make bean sprout and tofu with milk :

1. First, in a frying pan add oil dried chillies and onions.Fry for a minute or two.


2. Then, add the bean sprout and the tofu as well.


3. Add also the milk and salt. Stir once.


4. Bring it to 1/2 boil and off the stove.


5. Do not over cooked it. Make it have done and it will crunchy to eat.

Spice onion fry

Spice onion fry.

Ingredients:

• 50 g - onion leaves - cut to 1 inch long
• 30g - onion chopped
• 1 tbsp- chopped finely chopped coriander leaves
• 1 tsp - half blended dry chilli powder (not to small pieces)
• 1/2 tsp turmeric powder
• salt
• 200g - flour
• 50g- rice flour
• 1 green chilli chopped
• 2-3 cups water
• sunflower oil for deep frying

How to make Spice onion fry:

1. In a mixing bowl, put all the ingredients above and mix well.
2. Then, add enough water to make the mixing smooth batter.
3. The batter it not so thick and not so thin. It should be as cake batter.
4. Place the wok on fire and heat the oil.
5. When the oil is heated, put 1 spoon of batter for each fry. You may put 5-7 spoons in each frying.
6. Turn up and down.
7. Make sure it is brown in colour. You may strain the oil when it is cooked.
8. And served with chilli sauce + mayonnaise . Yummy...!!
   

Carrot and chick Fried Rice.

Ingredients:

• 1 carrot chopped
• 1 chick - meat - chopped
• 1 onion- chopped
• 3 cups of cooked rice
• 2 tbsp - oyster sauce
• 2 tbsp - light soy sauce
• 2 tbsp sunflower oil
• 1 tsp- ginger garlic paste
• salt
• 1 bulls eye egg
• chilli sauce

How to make carrot and chick fried rice:

1. Take a balti pan and put oil to heat.
2. Then, add onions stir for a minute and add chick's meat into it.
3. Make them half done and add the ginger garlic paste and add carrot and salt.
4. Stir all together until the chick full done and the carrot almost done.
5. Now you can add the oyster and soy sauce.
6. You also can add the cooked rice as well.
7. Mix and fry the rice until all become evenly mixed up.
8. Taste your dish, make sure it is enough salt.
9. Off the stove and ready to serve with bulls eye egg on top.

Mmmmmm.. Yummy...!!

Moringa Leaves Soup.

Moringa Leaves Soup.

See all about moringa tree and it's benefits:

• http://www.squidoo.com/moringatree
• http://www.delange.org/Moringa/Moringa.htm

Recipe on Moringa Leaves Soup:

Ingredients:

• 100g - Moringa Leaves


• 2 dry chillies


• 1 chopped onions


• 1 tsp - black pepper powder


• 1/2 tsp - cumin powder


• 1/2 tsp - fennel powder


• 3 tbsp - crushed garlic


• 2 tbsp - sunflower oil


• 2-3 cup of water

How to make Moringa Leaves Soup:

1. First, separate all the leaves from the branches. Take only green leaves.


2. 


3. Then, take a deep pan and pour 2 tbsp of sunflower oil.


4. Add the dry chillies, onions and garlic. Stir for a minute.


5. Next add the herbs powder , salt and water. Don't put too much of salt. If not the soup will bitter.


6. Bring it to boil and add the moringa leaves. The leaves will cook in 5 minutes.

The taste of moringa leaves is normal. It won't smell or taste any bad. It is full of vitamins and minerals. Try it now...have a healthy lifestyle.

Garlic in Mixed Vegetable

Garlic in Mixed Vegetable

Garlic in mixed vegetable.

Ingredients:

• 100g- carrots
• 100g- cauliflowers
• 100g - french beans
• 40g - baby corn
• 2 red chilli
• 1 whole garlic - crushed in mortar and pestle
• 4 shallots - chopped
• 1 tsp - cumin powder
• 1 tsp- fennel powder
• 1 tsp - white pepper powder
• 1/2 tsp - turmeric powder
• 1 tbsp - oyster sauce
• salt
• 2 tbsp- olive oil
• 4-5 curry leaves
• 1 cup of water

How to make Garlic in Mixed Vegetable:

1. First you have to cut all the veggie according to what size you want.
2. Then, take a deep frying pan and put oil. Add the crushed garlic and stir continuously, so that the garlic won't stick at the bottom of the pan.
3. When the colour change to light brown, add shallots and curry leaves. Fry for few seconds.
4. Wash and drain all the vegetables. Add it into the pan.
5. You also have to add all the herbs powder and red chilli.
6. Then add salt as taste and the oyster sauce.
7. Add water and stir to mix them.
8. Cover with lid. Make them cook in medium flame.
9. When it is half done you can off the stove and ready to serve.

The dish is very tasty and full of fiber you need. You also can serve with rice, apom, chapati, bread and more. You can have it as a side dish. Even your children will love it.

Home Made Tuna Sandwich

Home Made Tuna Sandwich

Ingredients:

• 8 slices of bread
• 2 tbsp of chilli sauce
• 1 green capsicum / bird's eye chilli - chopped
• 2 onion chopped
• 1 tin of tuna flakes in water
• 1 tsp - black pepper
• salt
• 1 tsp oyster sauce
• 1 tbsp low fat mayonnaise
• 1 tbsp - tomato sauce
• vegetable oil spread

How to make Home Made Tuna Sandwich:

1. In a frying pan, put all the ingredients except breads and onions.
2. Mix all in medium flame.
3. After 5 minutes add the onions and stir for a minute.

4. Off stove. The filling for sandwich is ready.

5. Toast all the bread slice one side with vegetable oil spread.

6. Then, put the filling on top bread and cover it with another slice.

7. That's all, it's ready for serve.

Although a sandwich is easy to make, in my recipe I all ready shown you a healthy sandwich making. Anyway, you also can change the white bread slice with wheat bread slice.

Fried Maggi Mee

Fried Maggi Mee.

Ingredients:

• 2 packets of maggi mee


• 2 tbsp chilli sauce


• 2 tbsp tomato sauce


• 1 tbsp soy sauce


• 1 chopped onion


• 1 medium tomato chopped


• salt


• seasoning if necessary


• 1 cup of mixed vegetables


• 1-2 eggs - scrambled


• 1 tsp crushed black pepper


• minced- chicken flash


• 1 tbsp ginger garlic paste


• 2 tbsp oil

How to make Fried Maggi Mee:

1. First, cook the maggi in water and drain it. Keep aside.


2. In the other frying pan, put oil make it heat for a few seconds and add onion and tomato.


3. Next add the chicken and the ginger garlic paste. Fry it till cook.


4. Now you can add all sauce, salt, pepper and vegetables.


5. Mix all evenly. In a minute or two, add the maggi mee and mix or fry well so that all the ingredients blend .


6. At last you can all the scrambled eggs mix once and off the stove.


7. Done. You can severed for dinner or any time.

The maggi mee is made from wheat flour. It is easy digest too.

Spice Fried Cottage cheese

Spice Fried cottage cheese.

Ingredients:

• 7-8 tbsp Cottage cheese - cubed
• 1 tsp red chilli powder
• 1 tbsp corn flour
• 3 tbsp rice flour
• 1/2 tsp salt
• 4-5 coriander leaves - finely chopped
• 1/4 tsp turmeric powder
• 2 drops of soy sauce
• 1/2 onion finely chopped

How to make Spice fried cottage cheese:

1. Put all the ingredients above in a bowl and mix well. Don't add water.

2. After 15 minutes all the ingredients will stick to cottage cheese.

3. Now you can fry them till golden and eat with chilli or tomato sauce.

If you are just cooking and no idea on what to do? ...try this out. you will not disappointed. Or change the cottage cheese with tofu as well.

Chilli Fried Tempe

Chilli Fried Tempe.

Ingredients:

• 1 packet of Tempe Kadelai (soy cake)
• 1 Tbsp red chilli powder
• 2 tbsp sweet soy sauce
• 1 onion chopped
• 3-4 curry or coriander leaves
• salt
• oil for frying

How to make Chili Fried Tempe

1. First, cut the Tempe into small cubes.
2. Then, fry till golden in colour and keep a side.
3. In the other pan, put 2 tbsp of oil and stew the onion for a while.
4. Add, coriander leaves, chilli powder, and the fried Tempe. Mix well so that the colour it is even.
5. Than, add soy sauce and some salt.
6. Yup, it is ready now to taste.

It is very simple, taste and healthy too.

Cauliflower in cooked Dal

Cauliflower in cooked Dal.

Ingredients:

• 1/2 bunch of cauliflower- cut to small
• 1 cup of cooked dal
• some curry leaves
• 1 tsp black mustard seeds
• 1 tsp udal gram
• salt
• a pinch of asafoetida
• 1 tsp chilli powder
• 1 tsp turmeric powder
• 1/2 tsp coriander powder
• 2 tbsp oil
• 1/2 cup water
• 1 small onion - chopped

How to make Cauliflower in cooked dal :

1. Heat oil in a deep pan. Put mustard and udal gram seeds into it. Make them crackle.
2. Then, add curry leaves and onions till light brown.
3. Later, add the cooked dal , turmeric , coriander and chilli powder, salt, asafoetida, cauliflower and the water.
4. Steer once or twice. Make them even and cover for 10 - 15 minutes till the cauliflower cook.
5. The dish will look thick a bit.
6. Done. ready to served with apom, chapathi, itly or even plain rice.

Enjoy this simple made vegetable.

Nutrition information:

http://nutritionfoundationofindia.res.in/nutrition_pulses.asp

Fried Tofu with Anchovies Sambal

Fried Tofu with Anchovies Sambal

Fried Tofu with Anchovies Sambal.


Ingredients:

• 2 pieces of tofu
• oil for frying
• 2 tbsp red chilli powder
• 4-5 drops of soy sauce
• 1 tbsp ginger garlic paste
• 3 tbsp of anchovies
• some coriander leaves
• 1 tbsp tomato puree
• 1/2 cup water

How to make Fried Tofu with Anchovies Sambal:

1. Fry the tofu add salt, till golden. And keep aside.
   

2. In the other deep pan, put 2 tbsp oil and add anchovies and fry
for a minutes.
3. Then, add chilli powder, soy sauce, tomato puree, coriander
leaves, water and a bit of salt.
4. Later add the tofu and mix well till the tofu became red.
5. It's ready to serve. you can eat with rice, chapathi or even
with tosted bread.

It is taste great. Don't you try it now..!!!

Hot Chicken Sambal

Hot Chicken Sambal

Hot Chicken Sambal

Ingredients:

• 10 pieces of small cut chicken
• 2 tbsp red chilli powder
• 1 tbsp cumin powder
• 1 tbsp fennel powder
• 1/2 tsp turmeric powder
• 1/2 lime juice
• salt
• 1 onion chopped
• 1 tomato chopped
• 1 tbsp ginger garlic paste
• 1 cup of oil
• 1 cup of water

How to make Hot Chicken Sambal:

1. Take a deep pan and put oil to heat.
2. Then, add onions, tomatoes and ginger garlic paste. Mix well and fry for 1 minute.
3. Now you can add all the chicken in that much of oil.
4. Fry the chicken till change it's colour.
5. Put all the powder, lime juice and salt as taste. Mix well.
6. You can add water at last to make it well done.
7. After the sambal is dry you can stop the fire and transfer to serve.

You can make a healthy chicken dish in a few minutes.

Spice Mutton Curry

Spice Mutton Curry

Spice Mutton Curry

Ingredients:

• 1 kg of mutton
• 3 tbsp red chilli powder
• 1 tbsp coriander powder
• 1 tbsp cumin and fennel powder
• 1 tsp courser black pepper
• 1 lime juice
• salt
• 3 tbsp oil
• 1 bunch of curry leaves
• 3 tbsp of ginger garlic paste
• 1 cinnamon
• 3 clove
• 3 anise star
• 2 onions chopped
• 2 tomatoes chopped
• paste form 10 cashew nuts
• 2-3 cups of water

How to make Spice Mutton Curry ?:

1. In a big cooking pan, heat oil and put cinnamon, anise star and clove.
2. Immediate after that add onions and curry leaves till light brown.
3. Then, add tomatoes, ginger garlic paste and salt. Mix well.
4. After 3 minutes, add all the powder, lime juice and the mutton as well.
5. Add water and stir all well.
6. After the mutton 3/4 done or all most done add the cashew nut paste.
7. Add water if the gravy is becoming thick. It mustn't be very thick.
8. Keep on stir every 5 minutes in low fame until the mutton well done.

How is it? That's all. Now you can also 'cook like a chef'....aren't u? You can try eating them with rice, pasta, bread, chapati, apom and more.

Masala Rice

Masala Rice.

Ingredients:

• 2 cup rice


• 3 cup water


• 2 medium onion - chopped


• 1 tsp garam masala


• 1 tsp cinnamon powder


• 1 tsp chilli powder


• 2 tbsp of used oil from chicken fried


• 2 tbsp oil


• salt


• 1 tsp ghee

How to make Masala rice:

1. First, wash and soak the rice in the rice cooker. Add salt.


2. In other frying pan, put the oil and fry onions. Add garam masala, chili powder and cinnamon powder. Fry till dry.


3. Switch on the rice cooker, bring ti to boil and add the fried masalas, the used oil and ghee. Stir all together once and cover with lid.


4. Wait till cooked it self and ready to serve. You can eat with chili chicken. It taste great and easy to make.