Cauliflower in cooked Dal

Cauliflower in cooked Dal.

Ingredients:

• 1/2 bunch of cauliflower- cut to small
• 1 cup of cooked dal
• some curry leaves
• 1 tsp black mustard seeds
• 1 tsp udal gram
• salt
• a pinch of asafoetida
• 1 tsp chilli powder
• 1 tsp turmeric powder
• 1/2 tsp coriander powder
• 2 tbsp oil
• 1/2 cup water
• 1 small onion - chopped

How to make Cauliflower in cooked dal :

1. Heat oil in a deep pan. Put mustard and udal gram seeds into it. Make them crackle.
2. Then, add curry leaves and onions till light brown.
3. Later, add the cooked dal , turmeric , coriander and chilli powder, salt, asafoetida, cauliflower and the water.
4. Steer once or twice. Make them even and cover for 10 - 15 minutes till the cauliflower cook.
5. The dish will look thick a bit.
6. Done. ready to served with apom, chapathi, itly or even plain rice.

Enjoy this simple made vegetable.

Nutrition information:

http://nutritionfoundationofindia.res.in/nutrition_pulses.asp